EFT Tapping Therapy is at the forefront of the fast advancing world of energy psychology.
“Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviours, and known bioenergy systems (such as meridians and the biofield).”- ACEP (Association for comprehensive energy psychology.)
EFT stands for Emotional Freedom Technique and it is exactly that. A simple tool to bring you emotional freedom. It is an effective technique using a combination of modern talk- therapy combined with ancient acupressure to create a system of healing within the body.
It is used to remove emotional blockages and disruptions in your energy system so that you can reclaim your health and rewire the neural pathways of your brain to enhance emotional and physical wellbeing.
By using your fingers to tap on specific points on the body you can stimulate the end meridian points and activate natural healing by encouraging flow of energy.
You can heal and transform from emotional pain and discomfort, which is deeply rooted in fear, trauma, stress, limiting beliefs, subconscious beliefs and self-sabotage.
You can set yourself free to start living a life you love.
Scientific studies have shown EFT Tapping to calm the body by shifting it from the stressed sympathetic to the balanced parasympathetic nervous system. This boosts the immune system, improves the digestive system, reproductive system and endocrine system, creating physical harmony within the body. It significantly reduces the stress hormone cortisol, by directly affecting the amygdala; the part of the brain that stimulates the fight, flight freeze response. As such, it is an exceptional tool for addressing trauma, releasing limiting beliefs and creating emotional freedom.
Alexandra is an Advanced EFT Tapping practitioner who has been tapping for the past 16 years. She has been an Advanced level practitioner for over a decade and as well as being a member of the British Holistic Medical Association, she is also certified by EFT International, ensuring the highest level of training and continuing development. EFT Tapping is a healing tool that has transformed her life as well as the lives of the many clients she has worked with across the globe.