Creating Heart Coherence How are you, beautiful soul? How are you really? I find that sometimes when we are on the hamster wheel of ... Read more
Acts of self care are sacred acts of self love. I heard something recently that said, “the best self care practice is the one you actually do”. This made me laugh ... Read more
What is EFT Tapping When I was first introduced to Energy Psychology and EFT Tapping, I was really blown away by this new technique which ... Read more
Release stress and anxiety from your home If you are someone who suffers from stress and anxiety, you will be the first to know that you feel 100 ... Read more
Making Manifestation Easy A lot of people have been reaching out to me recently, frustrated with trying to manifest, frustrated with the process and ... Read more
My Healing Journey: Lessons from within. I wanted to share my own health journey as a reminder that your health and wellbeing is always in your own ... Read more
